The infrared cabin will be ready for use in less than 10 minutes.
Protect the benches and floor of the infrared cabin with towels, as you will sweat profusely.
The infrared heat works best on bare skin. Wearing a towel, for example, partially prevents the good heat from being transferred to your tissues.
Because liquid evaporation and, in higher temperatures, sweating will be heavy in the infrared cabin, remember to drink plenty of water before and after use.
Depending on your preferences, you can safely use the infrared cabin on a daily basis.
Discuss using the infrared cabin with your doctor if you are pregnant or you have health problems (or a pacemaker, artificial joints or other surgical implants).